Fitness & Nutrition

Stress is caused by an existing stress-causing factor that can come from any situation or thought that makes you feel frustrated, angry or nervous. Anxiety is stress that continues even after that stressor is gone. You may experience anxiety that is persistent, seemingly uncontrollable, and overwhelming. When anxiety interferes with daily activities, you may have an Anxiety Disorder. Anxiety disorders are real, serious medical conditions and are the most common and pervasive mental disorders in the United States, particularly in the Greater New York City area.


Posttraumatic stress disorder, or PTSD, is a serious debilitating condition that can occur in people who have experienced or witnessed an extreme circumstance or event. Many people with PTSD continue to be severely depressed and anxious for months or even years following the event. Women are twice as likely to develop post traumatic stress disorder as men, and children can also develop it.


Our research has shown that holistic healing techniques or alternative medicine benefits individuals suffering from stress, anxiety, PTSD, supporting greater emotional and physical well-being. On this page, you can (1) book sessions with practitioners that help with here on Begin to Heal for video sessions on our website or in person sessions in New York and (2) read articles here from experts in the field to educate yourself

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