• Video 1
  • Video 2
  • Video 3
  • Video 4
sleep cycle
By Pooja
$ 3 Buy Sample
Meditation for Weight ....
By Camille Lucy
$ 5 Buy Sample
Anapana Breathing with....
By Camille Lucy
$ 5 Buy Sample
Self- Love & Calling I....
By Marla Martenson
$ 2 Buy Sample
Healing meditation
By Peter Roth
$ 5 Buy Sample
Journey to the Crystal....
By Jackie Haverty
$ 18 Buy Sample
Journey to the 5th Dim....
By Jackie Haverty
$ 18 Buy Sample
Journey Through the Ch....
By Jackie Haverty
$ 18 Buy Sample
BENEFITS OF MEDITATION
Mental Benefits
  • Promotes neuroplasticity
  • Slows down brain activity
  • Subdues stress and triggers human growth hormone (HGH)
  • Increases confidence, joy, enthusiasm, and self- worth
  • Lights up your mind
  • Increases ability to concentrate
Physical Benefits
  • Lowers risks for obesity and overeating
  • Calms the endocrine system
  • Reduces your risk for heart attack and stroke
  • Helps with falling asleep and sleep quality
  • Decreases inflammatory disorders
  • Builds a stronger immune system
Emotional Benefits
  • Greater emotional resilience
  • Significantly improves depressive mood
  • Improves recovery from emotional trauma
  • Reduces chronic pain
  • Reduces fatigue and exhaustion
  • A greater ability to feel connected to spiritual beings.
Did you know?
"Deep listening is miraculous for both listener and speaker. When someone receives us with open-hearted, non-judging, intensely interested listening, our spirits expand"
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Disclaimer   :-   Begin To Heal, LLC is not a healthcare provider.We are an online technology platform.We do not provide traditional medicine or any alternative therapies. We do not provide healthcare advice and do not represent any healthcare or alternative medicine providers. We make no professional endorsements of any providers. Our platform makes it convenient for users to find practitioners who provide alternative therapies such as Acupuncture, Reiki, Hypnotherapy, Life coaching, Healing Therapies,Ayurveda/Naturopathy/Herbology, Meditation, Nutrition Therapy and Yoga. All practitioners listed on our platform are independent agents.
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